Tuesday evening there are 3 options:
5km: This is an easy pace 4-6km trail run suitable for beginners and returning runners and anyone who wants an easy run. The run will be off-road on trail and will include gentle hills.
10km: This is an 8-10km gentle pace trail run suitable for anyone. Aimed at those who can run a bit further, and a good progression from the 5km run, this run goes that bit further but remains at a pace for anyone.
Training: This is a fun and informative training session which varies each week, sometimes covering hills, speed work, running technique and more to improve your running, no matter what ability.
A ll runs meet 7.10pm Malt Disley
Headtorches essential September – March, trail shoes recommended. Session is led by a run leader.
Cost: £1 — pay in Sheepy Bank at Malt Disley
Coats etc can be left in Malt Disley to collect after the run
Thursday evening we meet for a sociable 10km group trail run. These runs are on muddy trails with some hills and will be technical underfoot. Routes are different every week and give a great opportunity to discover new paths in and around Disley. Pace varies to suit all but we recommend you have some experience of trail/fell running (such as a Tuesday run), especially if joining us in the winter months.
Meet 7.10pm at Malt Disley.
Trail/fell shoes essential and headtorches required September to March. Sometimes we may drive a short distance to run other routes.
Cost: £1 – pay in the Sheepy Bank at Malt Disley
We then have a drink in Malt Disley after the run – feel free to join us. Coats can be left in Malt Disley before the run.