Tuesday evening is a coached training session suitable for all which may include hill or speed work, warm-ups and technique. This will also suit new, returning and shorter distance runners with a distance of around 5km at a pace to suit everyone.
Meet 7.10pm Malt Disley
Headtorches essential in the dark months, trail shoes recommended. Session is led by a run leader.
Cost: £1 — pay in Sheepy Bank at Malt Disley
Coats etc can be left in Malt Disley to collect after the run
Thursday evening we meet for a sociable 10km group trail run. These runs are on muddy trails with some hills and will be technical underfoot. Routes are different every week and give a great opportunity to discover new paths in and around Disley. Pace varies to suit all but we recommend you have some experience of trail/fell running, especially if joining us in the winter months.
Meet 7.10pm at Malt Disley.
Trail/fell shoes essential and headtorches in the dark months. Sometimes we may drive a short distance to run other routes.
We then have a drink in Malt Disley after the run – feel free to join us. Coats can be left in Malt Disley before the run.